Yoga has evolved to be one of the popular workouts where the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple in contemporary times.
Yoga is also used as a complete exercise programme and physical therapy routine. This course is designed for participants to experience yoga using simple methods. Through consistence practice, participants will gain the benefits of physical and mental health. Do not miss out the opportunity to join this healthy activity with our experienced Yoga guru!
TAR UMT East Campus
03-4145 0123 (Ms Lee - ext 3516)