Yoga has evolved to be one of the popular workouts where the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple in contemporary times. Yoga is also used as a complete exercise programme and physical therapy routine.
This course is designed for participants to experience yoga using simple methods. Through consistence practice, participants will gain the benefits of physical and mental health.
Do not miss out the opportunity to join this healthy activity with our experienced Yoga guru!
Ms. Kee is a certified yoga instructor with 10 years of experience in teaching yoga and one of the founders of “h0Me Yoga”.
Ms. Kee has years of experience in conducting yoga workshops, such as prenatal and postnatal yoga workshops, organizing yoga retreats locally and overseas (Thailand).
She is also actively involved in yoga detox camp.
03-4145 0123, ext: 3587 (Mr Vicky)