Do you feel anxious and worry easily from time to time? Do you find yourself having a short temper recently? Do you feel suffocated sometimes? Do you have lots of intrusive thoughts? If you answer yes to any of these, you probably have stress!

Stress affects us in various ways without our knowing. Positive pressure motivates us to achieve our goals. But negative stress leads to burnout and even severe physical and mental illness, especially when you are not dealing with it effectively. Thus, it is crucial to learn some strategies to cope with stress so to live a productive and healthy life.

  Trainer

Ms Ong Lian Bing is a registered Counselor (PA 065) and an experienced educator since 1998. She has contributed most of her time in educating, training, counselling and supervising people from all walks of life. Her passion is to inspire and transform a person’s life.

She is also a Volunteer Trainer and Counseling Supervisor for Life Line Association Malaysia and a lecturer and counsellor in various private colleges and organisations. She specializes in Career Guidance, Marriage and Family, Stress Management, Emotion Management, Personal Development, Depression, Grief and Loss, Anxiety, Panic Attack, Children with Emotional and Behavioral Problems, Parenting Issues, etc.

 Programme Details