Summary
Equip participants with knowledge about the importance and benefits of exercise.Demonstrate the right ways and techniques of using gym equipment.
Develop muscular strength, muscle endurance and flexibility and stamina through training.

Course Contents
Proper techniques of Warm up and Stretching
Introduction of Gym Equipment and Techniques
Introduction to Functional Workout
Introduction to Core Stability and Mobility Exercises
Weight Loss Training
Muscle Development Training
Self-Myofascial Release

 Programme Details