Muay Thai is an ancient art of self-defense from Thailand. It has now developed into a competitive sports, skills for self-defense and fitness purposes. It is also called the art of eight (8) limbs where it employs parts of human body as natural weapons such as fists, knees, elbows and feet. This art has gained massive popularity across the globe as it is not just effective for self-defense but also help one to get in good shape and improve the fitness level greatly.

 

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