Public Programmes


Yoga for Health

Yoga has evolved to be one of the popular workouts where the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple in contemporary times. Yoga is also used as a complete exercise programme and physical therapy routine

This course is designed for participants to experience yoga using simple methods. Through consistence practice, participants will gain the benefits of physical and mental health

Do not miss out the opportunity to join this healthy activity with our experienced yoga guru!



 Programme Details
Date
26/10/20 - 28/12/21
Time
7.00pm - 8.30pm
Duration
15 Hours
Venue
Online
Fees
RM200/pax (Staff/Student/Alumni)
RM220/pax (Public)
Contact
03-4145 0170 (Direct Line)
03-4145 0123 (Ms Lee - ext 3516)
Email
cpe@tarc.edu.my
Contact Us


CENTRE FOR CONTINUING AND PROFESSIONAL EDUCATION
TUNKU ABDUL RAHMAN UNIVERSITY COLLEGE
JALAN GENTING KELANG
SETAPAK
53300 KUALA LUMPUR

TELEPHONE: +603-4145 0170 / (6)011-1075 8530
FAX: 603-41423166
EMAIL : cpe@tarc.edu.my

OPENING HOURS
8.30am - 5.30pm (Monday - Friday)

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